Stress, anxiety & meditation: what actually happens & some solutions

Updated 12 April 2020 (first published in April 2018) The sharp rise in stress…


Finding digital sanity: How I beat my tech addictions and how you can too

Updated 14th October 2020 (first published in June 2018) I instinctively knew…


Does meditation improve our relationships, or is it just more self-serving pseudoscience?

Updated 13th April 2020 (first published in February 2018) Relationship (noun):…


I started meditating because I just couldn’t sleep

Updated 14th April 2020 (first published in February 2018) When I was building…


Can meditation tangibly help improve focus and attention?

Meditation is widely touted as having a wide (and seemingly ever widening!)…