No crystals, no mumbo jumbo.Just space to breathe, practical tools for mind optimisation and the science behind them.

Mind: Unlocked exists to help you discover and integrate science and evidence based mental well-being and mindset optimisation tools into your 21st century life.

We do this through our weekly email newsletter – where we share a brief roundup ideas and resources that we’re currently exploring – occasional live events, and our first online course.

Everything we do is led by scientific research, evidence-based, practical and outcome focused.

Join our weekly newsletter to find out more.

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MENTAL HEALTH & MEDICAL POLICIES

Mental health – if you are dealing with a mental health condition beyond what is considered to be typical London life levels of stress, anxiety etc then MIND: UNLOCKED may not be suitable for you and we strongly advise you to seek specialist guidance, which we do not offer. Please read NICE Guidelines: Common mental health problems identification and care. Meditation has been proven to help with a number of mental health and medical conditions but this must be overseen and administered directly to you by a specialist. If you think this applies to you please seek specialist help via your GP or doctor. The mental health charity Mind may also be able to offer guidance.

Medical disclaimer – M:U team/ teachers, facilitators or ambassadors, do not diagnose, treat or offer advice for any medical / mental health conditions, and therefore we do not recommend any changes in medication or attitudes that could potentially worsen your condition.