Mind: Unlocked
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Category Archives for Mental well-being

Finding digital balance: How I broke free(er) from my tech addictions and how you can too

I instinctively knew my relationship with technology wasn’t healthy. I was feeling more distracted than ever and suspected that the way I was using technology was screwing me up. But what should


Stress, anxiety & meditation: what actually happens & some solutions

The sharp rise in stress & anxiety over recent years are two of the biggest reasons why meditation has become so much more popular in the West. People, me included, are simply looking for solutions


Creativity: 8 scientifically proven steps & where meditation fits in

For most of my life I thought we’re either creative or we’re not (and I wasn’t). A 10 year career in the most non-creative, corporate world imaginable followed… Later, when growing my 1st business


Does meditation improve our relationships, or is it just more self-serving pseudoscience?

Relationship (noun): the way in which two or more people or groups regard and behave toward each other. In other words, how we relate to one another. I’ve met my fair share of experienced meditators


I started meditating because I just couldn’t sleep

When I was building my first business I would do 20–30 minutes of yoga whenever I finished work — 11pm, 1am, whatever time it was. I noticed that a good stretch helped me sleep like a rock because


Can meditation tangibly help improve focus and attention?

Meditation is widely touted as having a wide (and seemingly ever widening!) range of benefits. At Meditation: Unlocked we explore the evidence base behind some of those claims. The focus of this piece


Getting Started With Meditation

Anyone can benefit from meditation. It’s becoming increasingly popular with work hard, play hard city dwellers. I think that’s because of the rise of stress and anxiety in recent years that’s been