Free Guided Meditations Library

Use the free meditations below as often as you like, and bookmark the page so you can find it easily.

Mental health and a note of caution: if you are currently suffering from a clinically diagnosed mental health condition, or are not sure if generic meditation is suitable for you, please read our Mental Health & Medical Guidelines.

Are you ready?

Find a comfortable spot, put your headphones on, turn your ringer and notifications off, and press play on one of the tracks below. See you on the other side. 

Meditate with Mind: Unlocked's co-founder Niraj Shah

These 5 Minutes Will Reset Your Day

Niraj is one of London's most sought after meditation guides and mental well-being speakers. He has led sessions and workshops for Cisco, EY (Ernst & Young), The London Evening Standard, The Mayor of London, ASICS, Wanderlust, lululemon and Seedlip Drinks amongst others.

Meditate with our hand picked guest meditation teachers

Natalie C Morrison has led a number of live Mind: Unlocked guided meditations. She is a nature-inspired meditation teacher and environmental activist. Her meditations encourage deeper inner connection and greater connection with the outside world for enhanced wellbeing and mental health.

The Joy of Relaxation

Morning Meditation

Recentre and Rebalance

You can find these and more of Natlie's meditations here.

Adam Husler is one of Europe's leading yoga and meditation teachers. Drawing from a variety of lives lived off the mat, he brings a unique perspective to those who seek more from yoga than making pretty shapes. You can find out more about Adam's work at, including details of the workshops, trainings and festivals he teaches at around the world.

Mindfulness of Sound