May 23

The Mind: Unlocked Podcast – Episode #2: Biohacking your Circadian Rhythm with Tim Gray

BY Mind: Unlocked

Mental Well-Being, Podcasts

Disclaimer: The content in this podcast and on this website is not intended to constitute or be a substitute for medical advice, diagnosis, or treatment.* Please see our Mental Health and Medical Policy here.


Episode #2 - Tim Gray

In the second episode of Mind: Unlocked's new podcast, where we discuss practical mental well-being with leading thinkers and experts, we chat with Tim Gray.

This episode is brought to you in partnership with Totum Sport and Totum Sport Nite, 100%  natural supplements containing 78 electrolytes and trace elements designed to aid optimum cellular fitness. Both Tim and Mind: Unlocked's co-founder Niraj rely on it extensively to to keep their body’s cells healthy, strong and properly hydrated. 

We'd like to keep your cells fit too with 10% off your purchase when you use the code MU10 at checkout at Totum Sport.

Tim is widely known as the "UK's leading biohacker" and is the creator of the hugely successful Health Optimisation Summit. He advises many well-known influencers, doctors & specialists in the health and wellness space all over the world and is frequently in the mainstream media regarding practical, trackable, and immediately "apply-able" health hacks. Tim is particularly interested in how to optimise the brain and body, especially for mental clarity, stamina and health by “using technology to mimic a natural environment in an unnatural world” and by taking biohacking back to basics, making it more accessible to everyone.

You can contact Tim on Instagram or Facebook.


Show Notes

In the show you’ll hear Tim’s journey from a 200 mile an hour business guy with health problems in his early thirties to completely upgrading and optimising his health through biohacking.

04.22 - What is biohacking?

11.25 - Tims' story from health problems to health optimisation.

20.59 - What Tim does to optimise his mental well-being.

24.10 - Our thoughts on both productivity and anxiety.

27.34 - How we track our sleep using Oura rings.

30.16 - Tim's views on intermittent fasting, which swiftly moves into circadian rhythm and sunlight, also exploring grounding and earthing several times. 

38.32 - How much grounding or earthing should we aim for and when are the best times of days? 

47.04 - Gut health and functional medicine 

Key topics: biohacking, anxiety, sleep, intermittent fasting, circadian rhythm, grounding, earthing, gut health, functionla medicine.


Resources

Contact Tim on Instagram and Facebook, and check out the Health Optimisation Summit here.

The Oura ring that Tim and Niraj use to track their sleep data.

Dr Satchin Panda - a leading authority on circadian rhythm. 

Dr Joseph Mercola - Tim mentioned Dr Mercola's website www.mercola.com as a health site that he recommends.

This episode is brought to you in partnership with Totum Sport and Totum Sport Nite, 100%  natural supplements containing 78 electrolytes and trace elements designed to aid optimum cellular fitness. Both Tim and Mind: Unlocked's co-founder Niraj rely on it extensively to to keep their body’s cells healthy, strong and properly hydrated. 

We'd like to keep your cells fit too with 10% off your purchase when you use the code MU10 at checkout at Totum Sport.



*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast or seen on our website. Please see our Mental Health and Medical Policy here.


You may also like

>